Aleptis Life and Business Coaching

Sophie Mahir | Aleptis

Business Coach and Trainer
Aleptis aims to assist, motivate and inspire people to live their ultimate vision
Learn to change, develop and grow to achieve life-changing results with Aleptis. Sophie Mahir is a fully qualified and experienced Life & Business Coach, Trainer, Master NLP & Hypnosis Practitioner based in East Sussex.

Wednesday, 27 January 2010

Review of 2009

I thought I'd include this as a reminder of my last newsletter subject. This is such an important thing to do in terms of your learning, growing and of course improving things for 2010!!

So, the thoughts I gave you were:

What were all the successes you had?
What were the high-lights?
What did you do really well?
What did you learn?
What will you do differently next year?


When I was doing this I went through this one bit at a time, really considering each ares, what were all the successes I had? Then narrowed it down to the highlights - exciting stuff... then acknowledged myself what I did really well. The next question sometimes proves harder to get the answers to, that's o.k. just allow some time to let them come. Then write down everything that comes into your mind.

And last, but not least - what will you do differently this year? Without this question it will be difficult to move yourself forwards. Make a list of about 5 core things you commit to doing differently and plan how you will go about accomplishing them.

And now of course celebrate all those successes!!!


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Find out more at http://www.aleptis.co.uk/
Sophie Mahir
Personal Development Coach, Business Coach and Trainer

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